Diabetes and Men: Understanding Risk Factors, Symptoms, and Prevention Tips
When it comes to health, some things are better left unshared—like your secret fishing spot or the last slice of pizza. But information about diabetes? That’s one thing worth passing along, especially to the men in our Warren community.
Why Men Should Pay Attention to Diabetes
Diabetes doesn’t just “run in families”—it can also run you down if you don’t catch it early. Men are more likely than women to develop type 2 diabetes at a lower weight, and diabetes can sometimes be a sneaky culprit behind other health issues like heart disease or fatigue. The good news? Most diabetes risk factors can be managed, and early action can make all the difference.
Know the Risk Factor
Some risk factors are out of your control, like your family history or age (if only we could slow that down as easily as we slow down for potholes on Market Street). But plenty are within your reach, including:
Being overweight (especially carrying extra weight around the belly)
Sedentary lifestyle (couch potato status: revoked!)
High blood pressure
High cholesterol or triglycerides
Smoking
Family history of diabetes
Age 45 and up
History of heart disease or stroke
Watch for These Symptoms
Diabetes doesn’t always come with fireworks, but these are some signs to watch for:
Increased thirst or frequent urination
Unexplained weight loss
Extreme hunger or fatigue
Blurry vision
Slow-healing cuts or bruises
Tingling or numbness in hands or feet
If any of these sound familiar, it’s time to check in with your healthcare provider—no judgment, just support.
Prevention: Small Changes, Big Impact
The best way to keep diabetes at bay? Focus on lifestyle habits that work in real life (and real Warren weather):
1. Eat Well, Eat Local
You don’t have to give up everything you love—just make healthier swaps.
Where to Eat Healthy in Warren, PA:
Plaza Restaurant: Offers fresh salads and lighter fare—try the grilled chicken salad!
Peppermill Restaurant: Ask for the daily veggie options or opt for grilled fish.
Sheffield Café: Known for wholesome homemade soups and wraps.
Aldi, Walmart, and Tops Friendly Markets: All have plenty of fresh fruits, vegetables, and whole grains for healthy cooking at home.
Farmers Market (summer): Local produce straight from the source—stock up on greens, berries, and more! The Warren Farmers' Market is located on the Second Avenue side of the Midtown Parking Lot, 8:00 AM to Noon each Saturday during the harvest season.
2. Get Moving—Warren Style
You don’t need a fancy gym membership.
Walk or jog the Riverwalk.
Hike at Chapman State Park.
Join a local rec basketball or pickleball game.
Dust off that bike and cruise through town (helmet: highly recommended, spandex: optional).
3. Schedule Regular Screenings
Warren General Hospital offers easy screening for blood sugar and diabetes risk. Talk to your provider, especially if you have a family history or any symptoms.
4. Quit Smoking & Limit Alcohol
Both can raise your risk—not to mention the money you’ll save for your next fishing trip or backyard barbecue
5. Manage Stress
A little fresh air on the Allegheny River or some quality time with friends can go a long way for your mental health, too.
Warren General Hospital Is Here for You
Our team at Warren General Hospital is ready to help you understand your risk, get tested, and make a plan that works for your life. If you’re unsure about your numbers, your symptoms, or even your next meal, give us a call. We’re here with practical advice—and maybe a few healthy recipes!
Take the First Step
Diabetes isn’t just about numbers. It’s about making choices every day that help you enjoy more time doing what you love, with the people you love, right here in Warren.
Call Warren General Hospital at 814.723.4973 or visit wgh.org for more information. Because in Warren, we look out for each other—and that includes your health.