Join the Drop 10 in 10 Program!

22-Jun-2010

Drop those stubborn pounds right before the holiday season!

Join the Drop 10 in 10 Program at Warren General Hospital

Learn everything you need about nutrition and exercise while losing 10 pounds in just 10 weeks.

When

Tuesdays for 10 weeks starting October 5th, 2010 and ending December 7th, 2010

Time

4:30 pm to 5:30 pm (50 minute classes followed by private weigh ins)

Where

Conference Room B at Warren General Hospital.

Cost

Highmark Members: $16.00 fee for materials
Non-Highmark: $85.00 for class and $16.00 for materials

Materials

Each participate receives a comprehensive guide book, tracking journal, resistance band, and tape measure in a convenient cinch bag.

Class Information

Drop 10 in 10 is an exciting 10-week weight management program designed to help you lose 10 pounds of your body weight in 10 weeks through a progressive program of optimal nutrition, regular exercise and meaningful behavioral change. It is not another quick fix weight loss program. Research shows that reducing weight by 10 percent can reduce the risk of improve the management of chronic diseases associated with excess weight such as high blood pressure, heart disease, and diabetes. What a big step toward wellness, and losing 10 pounds is a first good step. Classes are only 50 minutes long followed by private weigh-ins.

So grab a friend, family member, co-worker or just yourself and sign up today! Space for the class is limited .

Call (814) 723-4973 ext. 1701 to register for the next session!

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